VRTO

Everything you need to train, eat, and progress with confidence, all in one app!

VRTO isn't just a basic workout app or a food tracker.
It's a complete system where training and nutrition work together to support real progress.

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VRTO App Features
VRTO App Features
VRTO App Features

FEATURE SPOTLIGHT

Built for training, nutrition and progress

Express your workout™

  • Condenses longer sessions into effective 35–40 minute workouts
  • Maintains core lifts and key working sets
  • Adjusts volume, not effort or intent
  • Designed to protect long-term progress
  • Helps you stay on track during busy weeks

Predictive weight loading

  • Suggests weight increases or adjustments
  • Guides set-to-set loading
  • Ideal for anyone unsure how much weight to use
  • Encourages consistent progression over time
Machine Shoulder Press

B) MACHINE SHOULDER PRESS

TEMPO: 2010
SET
PREVIOUS
KG
REPS
1
18kg x 10
—
10
REST 1:30
2
20kg x 8
—
8
REST 1:30
3
22.5kg x 6
—
6
Ready to start

LIFESTYLE TRACKING THAT DRIVES PROGRESS

  • Track steps, water, habits & period cycle data
  • Stay consistent without overthinking it
  • See what’s impacting your results
LIFESTYLE TRACKING THAT DRIVES PROGRESS

Onboarding & Check-ins

  • Detailed onboarding to match you to the right plan
  • Regular check-ins to assess progress
  • Helps identify what's working and what's not
  • Supports ongoing adjustments over time

ADAPT WHEN LIFE CHANGES

  • Multiple pathways to support fat loss, muscle gain, strength, and consistency
  • Over 98 programs
  • Your plan can evolve as your goals, schedule and capacity change
  • Options to adjust training and nutrition without starting over
  • Supports different phases of your journey
  • Built to help you keep progressing long term
BUILDINTERMEDIATE

BUILD

Hypertrophy•Gym
12 Weeks3 Days
SHREDINTERMEDIATE

SHRED

Hypertrophy•Gym
12 Weeks3 Days
EXPRESSADVANCED

EXPRESS

Hypertrophy•Gym
12 Weeks4 Days
POWERBUILDINGINTERMEDIATE

POWERBUILDING

Strength•Gym
16 Weeks4 Days
GLUTE BUILDERINTERMEDIATE

GLUTE BUILDER

Hypertrophy•Gym
12 Weeks4 Days
LOW IMPACTADVANCED

LOW IMPACT

Hypertrophy•Gym
12 Weeks5 Days
BUILDINTERMEDIATE

BUILD

Hypertrophy•Gym
12 Weeks3 Days
SHREDINTERMEDIATE

SHRED

Hypertrophy•Gym
12 Weeks3 Days
EXPRESSADVANCED

EXPRESS

Hypertrophy•Gym
12 Weeks4 Days
POWERBUILDINGINTERMEDIATE

POWERBUILDING

Strength•Gym
16 Weeks4 Days
GLUTE BUILDERINTERMEDIATE

GLUTE BUILDER

Hypertrophy•Gym
12 Weeks4 Days
LOW IMPACTADVANCED

LOW IMPACT

Hypertrophy•Gym
12 Weeks5 Days
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