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CHALLENGE 1.0
What you are joining
OLD ERA. NEW CHAPTER
It’s back! This is our all new and improved CHALLENGE 1.0 Whether you want to cut or build, we’ve built the roadmap to get your there and transform in just 8 weeks. One training program, you choose your nutrition goal. We give you the structure to make it happen.
Led by expert coaches Mark Carroll and Lauren Simpson, this proven method has transformed hundreds of thousands of bodies worldwide. With a brand new app, fresh programming, updated nutrition tools including an exclusive meal builder and challenge recipes, and full app access from day one, everything you need is here. Time to lock in and start your transformation.
Choose your goal
Two paths, one challenge
Path One
Nutrition Goal of CUT Lose body fat, and look leaner 3, 4, or 5 training day options 2-3 cardio sessions per week Gym or Home options
Path Two
Nutrition Goal of BUILD Feel stronger, and build muscle 3, 4, or 5 training day options 1 - 2 cardio sessions per week Gym or Home options
8 weeks to transform
200k Successful Challengers
Step 1 of 3
Select your plan
Challenge is available to everyone, both new and existing members of VRTO. Simply select your plan for 8 weeks access. Existing members will be verified through an authentication process to check the active status of your subscription.
- New Member: $179 for 8 weeks Challenge Access (one time payment)
- Existing Member: Add-on Challenge for only $59 (one time payment)
Step 2 of 3
Download the App
After purchase, download the VRTO App and get instant access to our pre-challenge program to get you warmed up & ready for The Challenge ahead.
- Complete the in App Onboarding Quiz to set up your Challenge
- Immediate access to the Challenge training program
- Explore, plan and set up your Nutrition based on your calorie target
- Watch and read up on all the Education Content
- Say hello to your tribe in our exclusive Challenge Community inside the app
Step 3 of 3
Pick your goal
Where do you want to be in 8 weeks time? All challengers follow the same training program, and you chose your nutrition goal. Cut (Fat Loss), or Build (Muscle Gain). You will have your own nutrition targets based on your personal goals and preferences
- 3, 4 or 5 day training options
- Gym or Home based
- Optional cardio sessions (based on your goal)
- Set your Nutrition goal: CUT, BUILD or Recomp
The app
Meet The NEW VRTO App
CHALLENGE 1.0 is here and now in the new VRTO App
Challenge Training Hub
One centralised hub for all of your training
Challenge Tribe
Connect with the VRTO Community
Welcome to Challenge
Custom VRTO App Design for Challenge users
Challenge Nutrition
Custom Nutrition for challenge users
Real results from the challenge
Ashley, Melbourne, AU
Before The Challenge I was so confused, I'd tried so many different fitness platforms but this was the one that clicked for me.
Scott, 2022 Challenge Winner
The Challenge has literally changed my life. Mark's methods have put me on a new path and given me a new love and drive for fitness.
Ilana Mullen
I have just had my 3rd baby and was feeling flat, unhappy with my body and sluggish. Feeling more like myself and motivated to be a fit healthy mum!
Marisca, January 2024 Challenge Winner
I needed a real challenge and well this did it for me! I am feeling better and stronger than my old self. I feel reborn and ready to get back into the life I had!
Luke
I can now do double the amount of pull ups I could do previously. The Challenge has taught me Im more capable than I previously thought. I'm really happy with my result.
Dagmar, Down 14kg over two challenges
What I love about Mark's challenges is that they always deliver results. It's an effective no BS plan! As a buys mom of 3 this works for me very well!
Vanessa
Everytime I lost motivation and needed a push to get back on track. The Challenge was always the answer.
Scott, August 2022 Challenge Winner
The Challenge gave me something to focus on in the toughest time of my life. Thank you so much for this. I'm proud of my dedication to the Challenge
Naomi, Previous Challenge Winner
I was so happy with my progress on the Challenge. I have learned so much from Mark and he made me realise if I just get my steps in, track diligently and push my lifts to improve the results will come.
1 / 9
Pricing
Join the Challenge 1.0
Finish the year in the best shape of your life
What's included in the challenge
- 8 week training program (with bonus 2 week bridging program)
- Choose from Gym/Home and 3,4,5 training days
- NEW Challenge Recipes and Custom Meal Plan Builder
- Dedicated in app Challenge Tribe Community
- Education and Q&A's from Mark and Lauren
- Weekly Challenge Check-in and Progress Tracking
- Track your personalised Calories & Macros in our Nutrition Hub
Challenge FAQ
Can I do the training at home?
Yes. Challenge programs are designed to be done at the gym or home. You can select this during your onboarding set up. You can also switch to Home Friendly exercises in the Workout Player if you usually train at the gym but need home alternatives for today
What equipment do I need to do the Challenge at home?
You will need a well equipped home gym set up. We recommend you have as a minimum:
- Bench (adjustable if possible)
- Dumbbells - Approx 3 different loads: light (arms), medium (shoulders/upper body), heavy (legs/lower body)
- Squat Rack and Barbell with a range of plates - useful for lower body exercises and heavy loaded barbell work you cant use DB for
- Chin Up/Pull Up Bar if it comes with the Rack is useful
Optional but very handy:
Cable pulley (high/ low) machine
Kettlebells/Medicine Balls are good swap out load options for DB (light/medium)
We have partnered with Verve Fitness for all your equipment needs so you can check out the exclusive VRTO member rates on our website
Can I pause my VRTO subscription while I do the Challenge?
As an existing VRTO member you get the benefit of being able to add-on the Challenge for a one off fee of only $59 USD to cover the entire 8 week Challenge period which is approx $1 per day.
There is no longer any need to pause your VRTO subscription, you simply get billed as normal if you are on weekly or monthly and the Challenge is a one off special rate for being an active subscriber.
What do I immediately receive if I purchase Challenge now?
Once you create an account and pay for challenge, download the app from the Apple or Google Play store and enter using your account credentials.
You will then complete your in app onboarding challenge quiz to set everything up and get access to the Challenge Training Program in the VRTO App, along with all the Challenge Recipes and our exclusive Challenge Tribe
You can start training immediately and planning and building your nutrition plan using our Challenge Meal Builder which you can also use to create a shopping list and meal prep to ensure you are set up for success
What happens to my program I'm on while I do the Challenge?
Your program will simply pause where it is at the Phase and Week number you are on and then you will resume the program from where you left off after the Challenge has concluded.
Alternatively if you prefer to restart your program or based on your Challenge use the completion as an opportunity to reset your goals, this can be best achieved using the Goal Review System within the app
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I'm thinking about doing the Challenge, what is different about it to VRTO?
The Challenge is a new limited edition custom designed 8 week training program specially created by Mark and Lauren to acheive an acclerated result in only 8 weeks.
The Challenge also has a number of additions exclusive to challenge users only, including the highest level of direct access to Mark and Lauren that standard VRTO subscribers wont have access to, including:
- Unlock ‘dark mode’ in app to track your Challenge progress
- Limited edition Challenge exclusive Recipes
- Our Challenge Tribe which is an in app community space to chat and share
- Specific education from Mark and Lauren including weekly Q&A’s
- Challenge Weekly Check Ins and Leaderboards
- The chance to win prize money and complimentary VRTO memberships